Active flexibility classes are an essential tool for strengthening and flexing the body, and developing physical abilities as pole dancers. These classes provide an important foundation for anyone who wants to progress and excel in the field of pole dancing and acrobatics.
During the classes, we will focus on improving body flexibility through focused work on hamstrings, back and shoulder flexibility, as well as strengthening and improving overall balance. The class combines active and passive flexibility exercises, allowing each student to maximize their athletic potential. This class is suitable for anyone interested in building strong foundations, improving performance capabilities, and achieving impressive flexibility, on the path to personal growth and success.
Flexibility
Jose Rodrigues
The owner and founder of the studio, has an extensive background in dance and over 20 years of experience in the field of active flexibility. An award-winning athlete in the fields of acrobatics and pole vaulting.
In his active flexibility classes, he combines elements from his university education as a dancer with advanced stretches that come from his deep knowledge of strengthening and flexing the body while working with the pole.
Avital Bondarchuk
Comes from a background in rhythmic gymnastics
and Contortion, an expert in active flexibility and deep stretching. She uses her technical tools to push students beyond their imagination and reach new levels of flexibility.
